Directions:
- In a small bowl, combine sugar and water. Sprinkle the yeast into water while stirring. Let stand approximately 5 minutes, or until foamy.
- In a large bowl, whisk 2 cups of whole wheat flour with bran, barley flour, oats, wheat germ, and salt. Create indent in the middle of mixture and pour in the yeast liquid. Stir to slowly incorporate ingredients to form dough; add more wheat flour if necessary.
- Knead dough on lightly floured surface for 10 to 15 minutes, until dough is smooth and elastic.
- Coat a bowl with nonstick cooking spray and place the dough inside. Roll dough in spray to cover. Next, cover dough with a clean dish towel and allow to rise for 45 minutes. Dough should double in volume.
- Line a baking sheet with parchment paper or dust with cornmeal.
- Punch the dough down and return it to the floured surface. Divide into two pieces, then roll each piece into a loaf about 12 inches long, tapering each end. Place loaves onto prepared baking sheet (2 12-inch bread pans can work, as well) and cover again with dish towel.
- Dough should rise for another 45-60 minutes, doubling in size once again. After rising, the dough should remain dented when poked instead of springing back.
- Bake at 425 Fahrenheit for 30 minutes, until loaves sound hollow when tapped. Cool on wire racks, slice and serve!
- 1 serving is 1/12 of a loaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2119.06 Kcal (8872 kJ) | ||
| Calories from fat | 208.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.18g | 36% | |
|---|---|---|---|
| Sodium | 5005.04mg | 209% | |
| Potassium | 1382.02mg | 29% | |
| Total Carbs | 434.61g | 145% | |
| Sugars | 30.99g | 124% | |
| Dietary Fiber | 29.65g | 119% | |
| Protein | 57.72g | 115% | |
| Iron | 32.4mg | 180% | |
| Calcium | 181.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 238.83 Kcal (1000 kJ) | ||
| Calories from fat | 23.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 36% | |
|---|---|---|---|
| Sodium | 564.08mg | 209% | |
| Potassium | 155.76mg | 29% | |
| Total Carbs | 48.98g | 145% | |
| Sugars | 3.49g | 124% | |
| Dietary Fiber | 3.34g | 119% | |
| Protein | 6.51g | 115% | |
| Iron | 3.7mg | 180% | |
| Calcium | 20.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cheddar Cheese Casserole Bread
Sugar, Water, warm, Dry yeast (.25 oz), Milk, warm and 5 more.. -
Philly-style Pretzels
Sugar, Water (warm ) and 10 more.. -
3 Flour Bread
Sugar, Water, Dry yeast, Whole wheat flour, Cornmeal and 4 more.. -
Whole Wheat Pizza Crust
Sugar, Warm water, Active dry yeast, Whole wheat flour and 3 more.. -
Cream Cheese Flan
Sugar, Water, divided, Cream cheese, room temperature and 6 more.. -
Cheese Flan
Sugar, Water, Whole milk, Cinnamon stick and 5 more.. -
Fabulous Boiled Fruitcake
Sugar, Water, Margarine, Mixed fruit, Bicarbonate of soda and 4 more.. -
Star Anise Spiced Cranberry Sauce W/ Ruby Port
Sugar, Water, Ruby port (optional), Star anise and 5 more.. -
Cream Cheese Flan
Sugar, Water, divided, Cream cheese, room temperature and 6 more.. -
Molasses Oat Bran Bread
Active dry yeast, White sugar, Warm water, Butter, melted and 5 more.. -
Bread Machine Honey-Oat-Wheat Bread
Active dry yeast, White sugar and 10 more.. -
Oatmeal Bread I
Rolled oats, Molasses, Vegetable oil, Salt, Boiling water and 5 more.. -
Oatmeal Peanut Butter and Jelly Muffins
Water, Oatmeal, Peanut butter (crunchy or smooth), Vanilla and 9 more.. -
Bountiful Loaves
Active dry yeast, Sugar, divided and 12 more.. -
Canadian Doughnuts
White sugar, Warm water (110 degrees f/45 degrees cup) and 10 more.. -
Thai Dinner Rolls
Sugar, Warm water, Active dry yeast, Canned coconut milk and 6 more..
Also Try
-
-
High Fiber Low Calorie Bran Muffins
Whole wheat flour, Unprocessed millers natural bran and 10 more.. -
Bob's Red Mill Easy Gluten Free Banana Bread
Canola oil, Brown sugar , packed, Eggs, Vanilla extract and 8 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
