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Bob's Cinnamon-Oatmeal Pancakes Recipe

Bob's Cinnamon-Oatmeal Pancakes Recipe

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Ingredients:

Serving

Directions:

In a microwave safe bowl, combine apple cider and oats. In a separate bowl, stir together butter, cider vinegar and cinnamon. Stir the two mixtures together and microwave on high for 2 minutes. Let cool to lukewarm.
Stir together flour, baking powder, raisins and eggs. Blend flour mixture into oatmeal mixture.
Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	354.43 Kcal (1484 kJ)
Calories from fat	87.04 Kcal
		% Daily Value*
Total Fat	9.67g	15%
Cholesterol	97.11mg	32%
Sodium	48.72mg	2%
Potassium	674.12mg	14%
Total Carbs	63.09g	21%
Sugars	11.4g	46%
Dietary Fiber	4.42g	18%
Protein	7.98g	16%
Vitamin C	2.6mg	4%
Vitamin A	0.1mg	2%
Iron	2.4mg	13%
Calcium	130.1mg	13%

Amount Per 100 g
Calories	138.74 Kcal (581 kJ)
Calories from fat	34.07 Kcal
		% Daily Value*
Total Fat	3.79g	15%
Cholesterol	38.01mg	32%
Sodium	19.07mg	2%
Potassium	263.88mg	14%
Total Carbs	24.7g	21%
Sugars	4.46g	46%
Dietary Fiber	1.73g	18%
Protein	3.13g	16%
Vitamin C	1mg	4%
Iron	0.9mg	13%
Calcium	50.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
10

PointsPlus

Good Points

saturated fat free,
very low sodium

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