Directions:
- Mix the sugar, water and yeast; stir to dissolve.
- (If you're using instant yeast, skip this step, simply combining all of the ingredients at once.) Add the white wheat flour, malt, salt, and enough unbleached flour to make a soft (but not sticky) dough.
- Knead well, place in a bowl, and let rise till doubled.
- Divide the dough into 16 pieces.
- Roll each piece into a log, and shape the logs into pretzels.
- In a large pot, boil together 6 cups of water and 2 tablespoons baking soda.
- Put 4 pretzels at a time into the boiling water, and cook for 1 minute.
- Transfer boiled pretzels to a lightly greased baking sheet.
- When all the pretzels have been cooked, paint them with an egg glaze (1 egg mixed with 1 tablespoon water) and sprinkle with salt or seeds (if desired), then bake in a preheated 450°F oven for 12 to 15 minutes, or until the pretzels are well-browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.58 Kcal (965 kJ) | ||
| Calories from fat | 9.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 2% | |
|---|---|---|---|
| Cholesterol | 15.5mg | 5% | |
| Sodium | 1221.91mg | 51% | |
| Potassium | 79.26mg | 2% | |
| Total Carbs | 47.63g | 16% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 6.29g | 13% | |
| Iron | 2.8mg | 15% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 100.62 Kcal (421 kJ) | ||
| Calories from fat | 4.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 2% | |
|---|---|---|---|
| Cholesterol | 6.76mg | 5% | |
| Sodium | 533.21mg | 51% | |
| Potassium | 34.59mg | 2% | |
| Total Carbs | 20.78g | 16% | |
| Sugars | 0.29g | 3% | |
| Dietary Fiber | 0.76g | 7% | |
| Protein | 2.74g | 13% | |
| Iron | 1.2mg | 15% | |
| Calcium | 12.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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