Directions:
- Dissolve 1 teaspoon of sugar in 1/2 cup of warm water. Sprinkle in the package of yeast. Let it stand for 10 minutes and then stir.
- Heat the milks to lukewarm, stirring. Add in sugar, salt, and water.
- Mix the flours in a separate bowl.
- Add the heated milk mixture and 2 cups of the flour blend to the dissolved yeast mixture. Beat until the mixture is smooth and elastic.
- Gradually stir in the remaining cups of flour.
- The dough should be soft and easily leave the sides of the bowl.
- Turn the dough out onto a floured surface and knead the dough until it is smooth, elastic and not sticky. Add a bit more flour if necessary.
- Place the dough in a lightly greased bowl. Turn the dough so that the top is greased as well. Cover with greased wax paper and a tea towel.
- Let the dough rise in a warm place until it has doubled.
- Preheat oven to 375 degrees F.
- Punch down dough.
- Turn it out onto a lightly floured board.
- Divide into 18 buns. Cover and let rise 40 minutes.
- Bake for 18 - 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.88 Kcal (782 kJ) | ||
| Calories from fat | 18.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 3% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 264.18mg | 11% | |
| Potassium | 75.91mg | 2% | |
| Total Carbs | 36.65g | 12% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 5.06g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.7mg | 15% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 250.81 Kcal (1050 kJ) | ||
| Calories from fat | 24.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 3% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 354.55mg | 11% | |
| Potassium | 101.88mg | 2% | |
| Total Carbs | 49.18g | 12% | |
| Sugars | 2.4g | 7% | |
| Dietary Fiber | 1.37g | 4% | |
| Protein | 6.79g | 10% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3.6mg | 15% | |
| Calcium | 31.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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