Directions:
- In large bowl, combine dry ingredients.
- In another bowl, mix egg yolks, buttermilk and butter until well blended, then stir this into the flour mixture.
- In another large bowl beat the egg whites on high speed until soft peaks form, then fold into batter gently with a rubber spatula until it's worked inches
- Cook pancakes on a griddle that has been preheated on medium heat.
- Use about 1/3 cup of batter for each one.
- As soon as you pour the batter onto griddle, arrange 1 tablespoon each of the blueberries and raspberries on the top of the pancake.
- Cook until the pancake has bubbled over the surface, then carefully flip.
- Cook until the other side is lightly browned.
- Serve with syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.94 Kcal (749 kJ) | ||
| Calories from fat | 66.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 11% | |
|---|---|---|---|
| Cholesterol | 54.79mg | 18% | |
| Sodium | 309.75mg | 13% | |
| Potassium | 207.17mg | 4% | |
| Total Carbs | 23.22g | 8% | |
| Sugars | 6.94g | 28% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 4.97g | 10% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 102.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 156.2 Kcal (654 kJ) | ||
| Calories from fat | 57.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 11% | |
|---|---|---|---|
| Cholesterol | 47.83mg | 18% | |
| Sodium | 270.39mg | 13% | |
| Potassium | 180.84mg | 4% | |
| Total Carbs | 20.27g | 8% | |
| Sugars | 6.06g | 28% | |
| Dietary Fiber | 1.51g | 7% | |
| Protein | 4.34g | 10% | |
| Vitamin C | 4.1mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 89.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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