Ingredients:
- 1 cup fresh blueberries (1 cup = 16 tsp, 1 t per pancake) or 1 cup frozen blueberries, preferably wild, rinsed and dried (1 cup = 16 tsp, 1 t per pancake)
- add 1 tsp freshly grated lemon zest (zest from 1 lemon)
Directions:
- Whisk lemon juice and milk in medium bowl or large measuring cup; set aside to thicken while preparing other ingredients.
- Whisk flour, sugar, baking powder, baking soda, and salt in medium bowl to combine.
- Whisk egg and melted butter into milk until combined.
- Make well in center of dry ingredients in bowl; pour in milk mixture and whisk very gently until just combined (a few lumps should remain). Do not over mix.
- Heat 12-inch nonstick skillet over medium heat for 3 to 5 minutes; add 1 teaspoon oil and brush to coat skillet bottom evenly.
- Pour 1/4 cup batter onto 3 spots on skillet; sprinkle 1 tablespoon blueberries over each pancake.
- Cook pancakes until large bubbles begin to appear, 1 1/2 to 2 minutes.
- Using thin, wide spatula, flip pancakes and cook until golden brown on second side, 1 to 1 1/2 minutes longer.
- Serve immediately, and repeat with remaining batter, using remaining vegetable oil only if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.66 Kcal (723 kJ) | ||
| Calories from fat | 45.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 8% | |
|---|---|---|---|
| Cholesterol | 28.74mg | 10% | |
| Sodium | 208.94mg | 9% | |
| Potassium | 225.15mg | 5% | |
| Total Carbs | 26.67g | 9% | |
| Sugars | 6.5g | 26% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 4.81g | 10% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 111.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 165.16 Kcal (691 kJ) | ||
| Calories from fat | 43.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 8% | |
|---|---|---|---|
| Cholesterol | 27.49mg | 10% | |
| Sodium | 199.86mg | 9% | |
| Potassium | 215.37mg | 5% | |
| Total Carbs | 25.51g | 9% | |
| Sugars | 6.22g | 26% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 4.6g | 10% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 106.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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