Blueberry Nut Bread Recipe

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Ingredients:

Serving

2 cups flour
1/4 tsp salt
3 tsp baking powder
1 cup sugar
1 cup blueberries
1/2 cup chopped nuts
2 eggs, well beaten
1 cup milk
3 tbsp canola oil

Directions:

Sift together the flour, salt, baking powder, and sugar. Add berries and the nuts.
Combine the eggs, milk, and oil; stir into flour mixture until just moistened.
Pour into a wax paper lined 9x5-inch loaf pan, or one sprayed with non-stick spray.
Let stand 20 minutes.
Preheat oven to 350; bake one hour or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	442.64 Kcal (1853 kJ)
Calories from fat	181.76 Kcal
		% Daily Value*
Total Fat	20.2g	31%
Cholesterol	57.11mg	19%
Sodium	943.46mg	39%
Potassium	396.39mg	8%
Total Carbs	58.52g	20%
Sugars	18.42g	74%
Dietary Fiber	4.89g	20%
Protein	8.99g	18%
Vitamin C	1.9mg	3%
Iron	3.3mg	18%
Calcium	240.4mg	24%

Amount Per 100 g
Calories	287.03 Kcal (1202 kJ)
Calories from fat	117.86 Kcal
		% Daily Value*
Total Fat	13.1g	31%
Cholesterol	37.03mg	19%
Sodium	611.79mg	39%
Potassium	257.04mg	8%
Total Carbs	37.94g	20%
Sugars	11.94g	74%
Dietary Fiber	3.17g	20%
Protein	5.83g	18%
Vitamin C	1.3mg	3%
Iron	2.2mg	18%
Calcium	155.9mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.7

Points
12

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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