Directions:
- Preheat oven to 400°F.
- Spray a 12 cup, non-stick muffin tin with cooking spray.
- In a large bowl, mix flour, oat bran, flax seed, baking powder, baking soda, and salt.
- Add the Splenda, sugar, buttermilk, applesauce, egg, lemon zest, and lemon extract, mixing until just combined.
- Gently fold in the blueberries.
- Pour the batter into the muffin cups.
- Bake for 20 minutes or until a toothpick inserted in center of muffin is removed clean.
- Cool 5 minutes in pan, then remove muffins and place on a wire rack to finish cooling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.22 Kcal (662 kJ) | ||
| Calories from fat | 49.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 8% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 237.32mg | 10% | |
| Potassium | 145.98mg | 3% | |
| Total Carbs | 23.6g | 8% | |
| Sugars | 7.23g | 29% | |
| Dietary Fiber | 5.28g | 21% | |
| Protein | 5.12g | 10% | |
| Vitamin C | 7mg | 12% | |
| Iron | 1.4mg | 8% | |
| Calcium | 92.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 181.94 Kcal (762 kJ) | ||
| Calories from fat | 56.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 8% | |
|---|---|---|---|
| Cholesterol | 17.56mg | 5% | |
| Sodium | 272.89mg | 10% | |
| Potassium | 167.86mg | 3% | |
| Total Carbs | 27.14g | 8% | |
| Sugars | 8.31g | 29% | |
| Dietary Fiber | 6.07g | 21% | |
| Protein | 5.89g | 10% | |
| Vitamin C | 8mg | 12% | |
| Iron | 1.7mg | 8% | |
| Calcium | 106.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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