Directions:
- In a small saucepan, heat blueberries, sugar and water over medium high heat until boiling. Reduce heat to medium-low, and let simmer for 10-15 minutes to reduce until it is thickens slightly and makes a syrup. Remove from heat and strain through a fine-mesh strainer if desired. Refrigerate.
- Whisk together 1/4 cup blueberry syrup with 1 cup cold milk to serve.
- This recipe will also work with strawberries, blackberries, lingonberries, and cherries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.8 Kcal (334 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.63mg | 1% | |
| Sodium | 35.31mg | 1% | |
| Potassium | 150.5mg | 3% | |
| Total Carbs | 17.52g | 6% | |
| Sugars | 16.65g | 67% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 2.45g | 5% | |
| Vitamin C | 0.4mg | 1% | |
| Calcium | 104.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 52.69 Kcal (221 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.08mg | 1% | |
| Sodium | 23.31mg | 1% | |
| Potassium | 99.36mg | 3% | |
| Total Carbs | 11.56g | 6% | |
| Sugars | 10.99g | 67% | |
| Dietary Fiber | 0.51g | 3% | |
| Protein | 1.62g | 5% | |
| Vitamin C | 0.3mg | 1% | |
| Calcium | 69.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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