Blueberry Grunt Recipe

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Blueberry Grunt
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Ingredients
10
Count
Nutrition
346
Calories
Total time
30
Minutes
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Ingredients:

  • 1 quart blueberries
  • 1/2 cup sugar
  • 1/2 cup water
  • 2 cups flour
  • 1/2 tsp salt
  • 1 tsp sugar
  • 1 tbsp butter
  • 1 tbsp shortening
  • 3/4 cup milk

Directions:

  1. Boil blueberries, water and sugar, covered.
  2. Sift together flour, baking powder, salt & sugar.
  3. Cut in butter & shortening.
  4. Add milk to make soft dough.
  5. Drop by tablespoons into the hot blueberry sauce.
  6. Cover and cook 15 minutes without uncovering.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.27 Kcal (1450 kJ)
Calories from fat 96.55 Kcal
% Daily Value*
Total Fat 10.73g 17%
Cholesterol 4.28mg 1%
Sodium 992.64mg 41%
Potassium 419.27mg 9%
Total Carbs 57.76g 19%
Sugars 16.2g 65%
Dietary Fiber 5.67g 23%
Protein 6.18g 12%
Vitamin C 7.4mg 12%
Iron 2.6mg 14%
Calcium 253.4mg 25%
Amount Per 100 g
Calories 187.19 Kcal (784 kJ)
Calories from fat 52.19 Kcal
% Daily Value*
Total Fat 5.8g 17%
Cholesterol 2.31mg 1%
Sodium 536.59mg 41%
Potassium 226.64mg 9%
Total Carbs 31.22g 19%
Sugars 8.76g 65%
Dietary Fiber 3.07g 23%
Protein 3.34g 12%
Vitamin C 4mg 12%
Iron 1.4mg 14%
Calcium 137mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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