Directions:
- In a large heavy saucepan, combine the blueberries, sugar, water, lemon peel and juice; bring to a boil. Reduce heat and simmer, uncovered, for 5 minutes.
- Meanwhile, in a large bowl,combine the flour, sugar, baking powder and salt; cut in butter until mixture resembles coarse crumbs. Add milk quickly; stir until moistened.
- Drop dough by spoonfuls onto berries (makes six dumplings). Cover and cook over low heat for 10 minutes. Do not lift lid while simmering. Spoon dumplings into individual serving bowls; top with sauce. Serve warm with cream or whipped cream if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.6 Kcal (1966 kJ) | ||
| Calories from fat | 19.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 3% | |
|---|---|---|---|
| Cholesterol | 6.42mg | 2% | |
| Sodium | 207.59mg | 9% | |
| Potassium | 276.45mg | 6% | |
| Total Carbs | 104.05g | 35% | |
| Sugars | 36.52g | 146% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 6.05g | 12% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 113mg | 11% | |
| Amount Per 100 g | |||
| Calories | 144.2 Kcal (604 kJ) | ||
| Calories from fat | 6.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 3% | |
|---|---|---|---|
| Cholesterol | 1.97mg | 2% | |
| Sodium | 63.74mg | 9% | |
| Potassium | 84.89mg | 6% | |
| Total Carbs | 31.95g | 35% | |
| Sugars | 11.22g | 146% | |
| Dietary Fiber | 0.73g | 9% | |
| Protein | 1.86g | 12% | |
| Vitamin C | 0.8mg | 4% | |
| Calcium | 34.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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