Directions:
- Pour all the ingredients except for the ice cream and blueberries for garnish, into a blender and process until smooth.
- Next pour into a glass and add your scoop of banana ice cream, garnish with the whole blueberries add a straw and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.82 Kcal (230 kJ) | ||
| Calories from fat | 1.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Cholesterol | 0.79mg | 0% | |
| Sodium | 3.54mg | 0% | |
| Potassium | 125.14mg | 3% | |
| Total Carbs | 13.39g | 4% | |
| Sugars | 9.17g | 37% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 0.68g | 1% | |
| Vitamin C | 7.3mg | 12% | |
| Calcium | 7.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 70.05 Kcal (293 kJ) | ||
| Calories from fat | 2.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Cholesterol | 1.01mg | 0% | |
| Sodium | 4.53mg | 0% | |
| Potassium | 159.89mg | 3% | |
| Total Carbs | 17.11g | 4% | |
| Sugars | 11.71g | 37% | |
| Dietary Fiber | 1.53g | 5% | |
| Protein | 0.87g | 1% | |
| Vitamin C | 9.3mg | 12% | |
| Calcium | 9.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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