Blueberry Dumplings Recipe

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Ingredients:

Serving

5 cups blueberries
1 1/2 tbsp sugar
1/2 cup water
1 tsp lemon juice
2 cups flour
1/2 tsp salt
2 tsp baking powder
2 tbsp butter
1 cup milk

Directions:

Combine berries, 1 cup sugar, water and lemon juice in large saucepan.
Bring to a boil, then simmer gently.
While blueberries simmer, measure remaining 1/4 cup sugar,flour,salt and baking powder into a bowl, stir to blend.
Cut in the butter and add milk.
Stir until moistened.
Drop by spoonfuls over simmering blueberry mixture.
Simmer cover 15 to 20 minutes.
Serve with cool whip or ice cream. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	443.17 Kcal (1855 kJ)
Calories from fat	126.78 Kcal
		% Daily Value*
Total Fat	14.09g	22%
Cholesterol	10.99mg	4%
Sodium	1326.66mg	55%
Potassium	426.88mg	9%
Total Carbs	71.84g	24%
Sugars	16.36g	65%
Dietary Fiber	8.02g	32%
Protein	8.82g	18%
Vitamin C	12.7mg	21%
Iron	3.3mg	18%
Calcium	280.2mg	28%

Amount Per 100 g
Calories	162.61 Kcal (681 kJ)
Calories from fat	46.52 Kcal
		% Daily Value*
Total Fat	5.17g	22%
Cholesterol	4.03mg	4%
Sodium	486.79mg	55%
Potassium	156.64mg	9%
Total Carbs	26.36g	24%
Sugars	6g	65%
Dietary Fiber	2.94g	32%
Protein	3.23g	18%
Vitamin C	4.6mg	21%
Iron	1.2mg	18%
Calcium	102.8mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.2

Points
12

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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