Directions:
- In a large heavy saucepan, combine blueberries, sugar, water, lemon peel and juice, then bring to a boil. Reduce heat and simmer, uncovered for 5 minutes.
- Meanwhile, combine flour, sugar, baking powder and salt. Cut in butter until mixture resembles a coarse meal. Add milk quickly, mixing until dry ingredients are just moistened. Drop dough by spoonfuls into simmering berries (makes six dumplings). Cover and cook over low heat for 10 minutes. Do not lift lid.
- Spoon dumplings into individual serving bowls and spoon some sauce over each. Serve warm with cream or whipped cream, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.25 Kcal (1399 kJ) | ||
| Calories from fat | 66.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 11% | |
|---|---|---|---|
| Cholesterol | 6.42mg | 2% | |
| Sodium | 763.6mg | 32% | |
| Potassium | 325.34mg | 7% | |
| Total Carbs | 64.95g | 22% | |
| Sugars | 36.52g | 146% | |
| Dietary Fiber | 5.13g | 21% | |
| Protein | 3.87g | 8% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.7mg | 10% | |
| Calcium | 186.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 135.43 Kcal (567 kJ) | ||
| Calories from fat | 26.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 11% | |
|---|---|---|---|
| Cholesterol | 2.6mg | 2% | |
| Sodium | 309.4mg | 32% | |
| Potassium | 131.82mg | 7% | |
| Total Carbs | 26.31g | 22% | |
| Sugars | 14.8g | 146% | |
| Dietary Fiber | 2.08g | 21% | |
| Protein | 1.57g | 8% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 0.7mg | 10% | |
| Calcium | 75.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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