Directions:
- Pulse rolled oats & oat bran in food processor for 10 secs. Reserve 2 TBSP oat mixture.
- In medium bowl, combine remaining oat mixture, baking soda, & cinnamon. Mix well & set aside.
- In small bowl, combine apple sauce, honey, vanilla and milk. Pour into oat mixture. Stir until just blended.
- Gently mix in egg whites
- Dust well-drained blueberries with 2 TBSP reserved oat mixture. Gently fold the blueberries into batter.
- Divide mixture evenly into greased muffin pans and bake at 180°C for 20-25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.01 Kcal (553 kJ) | ||
| Calories from fat | 22.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 4% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 116.63mg | 5% | |
| Potassium | 109.77mg | 2% | |
| Total Carbs | 26.93g | 9% | |
| Sugars | 14.1g | 56% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 2.87g | 6% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 20.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 221.35 Kcal (927 kJ) | ||
| Calories from fat | 36.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 4% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 0% | |
| Sodium | 195.57mg | 5% | |
| Potassium | 184.07mg | 2% | |
| Total Carbs | 45.15g | 9% | |
| Sugars | 23.65g | 56% | |
| Dietary Fiber | 3.14g | 7% | |
| Protein | 4.82g | 6% | |
| Vitamin C | 4.6mg | 5% | |
| Iron | 1.2mg | 4% | |
| Calcium | 35.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Great Granola
Rolled oats, Oat bran, Brown sugar, Cinnamon, Walnuts and 4 more.. -
Molasses Oat Bran Cookies
Sugar, Vegetable oil and 11 more.. -
Applesauce Oatmeal Muffins
Muffins, Quaker oats (quick or old fashioned, uncooked) and 14 more.. -
Applesauce Oatmeal Muffins
Oats, All-purpose flour, Baking powder, Baking soda and 6 more.. -
Buckwheat Scones
Buckwheat flour, Whole wheat flour, Brown sugar, Salt and 9 more.. -
Chewy Oatmeal Raisin Cookies
Unsweetened applesauce, Brown sugar, Egg whites and 6 more.. -
Healthy Heart Muffins
Egg whites, Skim milk, Low-fat yogurt, Applesauce and 7 more.. -
Low Fat Cinnamon Rolls
Nonfat milk (110 degrees f/45 degrees cup) and 13 more.. -
Ana Gourmet: Cinnamon Pumpkin Bundt Cake
Oat bran, Whole wheat flour, Baking powder, Baking soda and 14 more.. -
Honey Banana Nut Bread
Honey, Eggs, Bananas, Butter, - softened, Buttermilk and 11 more.. -
Almond Flour Berry Muffins
Blueberries (frozen or fresh ), Water, Almond meal and 5 more.. -
Chewy Granola Bars
Rolled oats, All-purpose flour, Baking soda and 5 more.. -
Animal Crackers
Rolled oats, All-purpose flour, Baking soda, Salt, Butter and 2 more..
Also Try
-
-
-
-
Low Fat Sugarless Blueberry Squares
White flour, Baking powder, Salt, Fruit, concentrate, Milk and 5 more.. -
Low Fat Blueberry Cobbler for 2 (Vegan)
Blueberries, Sugar, Orange juice, Whole wheat flour and 4 more.. -
-
-
Low Sugar Low Fat Cream Cheese Frosting
Fat free cream cheese, Splenda sugar substitute, Sugar and 3 more.. -
Low Fat Low Sugar Chocolate Apple Snack Cake
Whole wheat flour, Flour, Baking soda, Cocoa, Salt, Water and 6 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
