Directions:
- Pre-heat oven to 250, spray a cookie sheet with cooking spray.
- Combine oats through walnuts in large mixing bowl. Set aside.
- Over low heat in a small saucepan, combine honey-vanilla. Simmer for a few minutes.
- Pour honey mixture over oat mixture. Mix with hands to create small and large clumps. Put mixture in single layer on cookie pan.
- Bake 30 minutes Add craisins to pan, and combine, spreading once again to single layer. Bake for another 15 min or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.18 Kcal (2040 kJ) | ||
| Calories from fat | 118.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.14g | 20% | |
|---|---|---|---|
| Sodium | 221.9mg | 9% | |
| Potassium | 351.69mg | 7% | |
| Total Carbs | 90.08g | 30% | |
| Sugars | 42.77g | 171% | |
| Dietary Fiber | 7.09g | 28% | |
| Protein | 8.85g | 18% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 2.9mg | 16% | |
| Calcium | 51.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 348.39 Kcal (1459 kJ) | ||
| Calories from fat | 84.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 20% | |
|---|---|---|---|
| Sodium | 158.69mg | 9% | |
| Potassium | 251.49mg | 7% | |
| Total Carbs | 64.42g | 30% | |
| Sugars | 30.58g | 171% | |
| Dietary Fiber | 5.07g | 28% | |
| Protein | 6.33g | 18% | |
| Vitamin C | 7.6mg | 18% | |
| Iron | 2.1mg | 16% | |
| Calcium | 37mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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