Low Fat Cinnamon Rolls Recipe

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Low Fat Cinnamon Rolls
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Ingredients
14
Count
Nutrition
1009
Calories
Total time
150
Minutes
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Ingredients:

Directions:

  1. Place 1 cup fat free milk (110 degrees F/45 degrees C), 2 eggs (at room temp), 1/3 cup light spread (melted), 4 1/2 cups flour, 1/2 cup white sugar, and 2 1/2 teaspoons bread machine yeast into the pan of the bread machine in the order recommended by the manufacturer. Select dough cycle; press Start.
  2. After the dough has doubled in size turn it out onto a lightly floured surface, cover and let rest for 10 minutes.
  3. In a small bowl, combine 1/4 cup brown sugar and 2 1/2 tablespoons ground cinnamon.
  4. In another bowl, mix together 1/4 cup unsweetened applesauce and 2 teaspoons honey.
  5. Roll dough into a 16×21 inch rectangle.
  6. Spread dough with applesauce mixture and sprinkle evenly with sugar/cinnamon mixture.
  7. Roll up dough and cut into 16 rolls.
  8. Place rolls in a lightly greased 9×13 inch baking pan. Cover and let rise until nearly doubled, about 30 minutes.
  9. Meanwhile, preheat oven to 400 degrees F (200 degrees C).
  10. Bake rolls in preheated oven until golden brown, about 15 minutes.
  11. While rolls are baking, beat together1/2 package fat free cream cheese, 3/4 cups confectioners' sugar, 1/2 teaspoon vanilla extract, and 1/8 teaspoon salt.
  12. Spread frosting on warm rolls before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1008.5 Kcal (4222 kJ)
Calories from fat 274.5 Kcal
% Daily Value*
Total Fat 30.5g 47%
Cholesterol 55.78mg 19%
Sodium 2690.23mg 112%
Potassium 351.23mg 7%
Total Carbs 168.56g 56%
Sugars 52.77g 211%
Dietary Fiber 14.25g 57%
Protein 17.84g 36%
Vitamin C 4.3mg 7%
Iron 7.7mg 43%
Calcium 439.5mg 44%
Amount Per 100 g
Calories 320.52 Kcal (1342 kJ)
Calories from fat 87.24 Kcal
% Daily Value*
Total Fat 9.69g 47%
Cholesterol 17.73mg 19%
Sodium 855mg 112%
Potassium 111.63mg 7%
Total Carbs 53.57g 56%
Sugars 16.77g 211%
Dietary Fiber 4.53g 57%
Protein 5.67g 36%
Vitamin C 1.4mg 7%
Iron 2.5mg 43%
Calcium 139.7mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.9
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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