Almond Flour Berry Muffins Recipe

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Almond Flour Berry Muffins
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Ingredients
8
Count
Nutrition
324
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat oven to 325°F
  2. In a small saucepan, simmer the berries with the water until the berries release their juice and the mixture has thickened slightly. Let cool.
  3. Combine the dry ingredients.
  4. Combine the wet ingredients (berries too) in a separate bowl.
  5. Add dry ingredients to wet and mix well.
  6. Evenly fill each baking cup with the batter.
  7. Bake for 25 to 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.74 Kcal (1355 kJ)
Calories from fat 126.31 Kcal
% Daily Value*
Total Fat 14.03g 22%
Cholesterol 81.84mg 27%
Sodium 138.46mg 6%
Potassium 92.92mg 2%
Total Carbs 45.55g 15%
Sugars 39.51g 158%
Dietary Fiber 4.72g 19%
Protein 7.81g 16%
Vitamin C 1.1mg 2%
Iron 1.5mg 8%
Calcium 77.2mg 8%
Amount Per 100 g
Calories 131.35 Kcal (550 kJ)
Calories from fat 51.25 Kcal
% Daily Value*
Total Fat 5.69g 22%
Cholesterol 33.2mg 27%
Sodium 56.17mg 6%
Potassium 37.7mg 2%
Total Carbs 18.48g 15%
Sugars 16.03g 158%
Dietary Fiber 1.92g 19%
Protein 3.17g 16%
Vitamin C 0.4mg 2%
Iron 0.6mg 8%
Calcium 31.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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