Directions:
- Heat oven to 400°F; line twelve medium muffin cups with paper baking cups or spray bottoms only with cooking spray.
- For muffins, combine oats, flour, baking powder, baking soda and cinnamon in large bowl; mix well.
- In medium bowl, combine applesauce, milk, sugar, oil and egg white; blend well. Add to dry ingredients all at once; stir just until dry ingredients are moistened. (Do not overmix).
- Fill muffin cups almost full.
- Bake 20 to 22 minutes or until deep golden brown. Cool muffins in pan on wire rack 5 minutes. Remove from pan. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.44 Kcal (848 kJ) | ||
| Calories from fat | 44.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 0% | |
| Sodium | 91.71mg | 4% | |
| Potassium | 187.34mg | 4% | |
| Total Carbs | 34.85g | 12% | |
| Sugars | 11.26g | 45% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 5.23g | 10% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 53.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 255.59 Kcal (1070 kJ) | ||
| Calories from fat | 56.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 8% | |
|---|---|---|---|
| Cholesterol | 0.64mg | 0% | |
| Sodium | 115.79mg | 4% | |
| Potassium | 236.53mg | 4% | |
| Total Carbs | 44g | 12% | |
| Sugars | 14.22g | 45% | |
| Dietary Fiber | 3.58g | 11% | |
| Protein | 6.6g | 10% | |
| Vitamin C | 5.4mg | 7% | |
| Iron | 1.6mg | 7% | |
| Calcium | 67.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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