Applesauce Oatmeal Muffins Recipe

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Ingredients

Count

Nutrition

1913

Calories

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Ingredients:

Serving

muffins
1 1/2 cups quaker oats (quick or old fashioned, uncooked)
1 1/4 cups all-purpose flour
1 tsp baking powder
3/4 tsp baking soda
3/4 tsp ground cinnamon
1 cup unsweetened applesauce
1/2 cup skim milk
1/2 cup brown sugar
3 tbsp vegetable oil
1 egg white, lightly beaten
topping
1/4 cup quaker oats (quick or old fashioned, uncooked)
1 tbsp brown sugar
1 tbsp margarine or butter, melted
1/8 tsp ground cinnamon

Directions:

Heat oven to 400°F Line twelve medium muffin cups with paper baking cups or spray bottoms only with cooking spray.
For topping, combine all ingredients in small bowl; mix well. Set aside.
For muffins, combine oats, flour, baking powder, baking soda and cinnamon in large bowl; mix well. In medium bowl, combine applesauce, milk, sugar, oil and egg white; blend well. Add to dry ingredients all at once; stir just until dry ingredients are moistened. (Do not overmix.).
Fill muffin cups almost full. Sprinkle with reserved topping, patting gently.
Bake 20 to 22 minutes or until deep golden brown. Cool muffins in pan on wire rack 5 minutes. Remove from pan. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1912.63 Kcal (8008 kJ)
Calories from fat	547.99 Kcal
		% Daily Value*
Total Fat	60.89g	94%
Cholesterol	2.47mg	1%
Sodium	1109.43mg	46%
Potassium	1283.04mg	27%
Total Carbs	322.65g	108%
Sugars	148.03g	592%
Dietary Fiber	15.44g	62%
Protein	33.55g	67%
Vitamin C	52.6mg	88%
Vitamin A	0.1mg	5%
Iron	6.8mg	38%
Calcium	626.7mg	63%

Amount Per 100 g
Calories	165.58 Kcal (693 kJ)
Calories from fat	47.44 Kcal
		% Daily Value*
Total Fat	5.27g	94%
Cholesterol	0.21mg	1%
Sodium	96.05mg	46%
Potassium	111.08mg	27%
Total Carbs	27.93g	108%
Sugars	12.82g	592%
Dietary Fiber	1.34g	62%
Protein	2.9g	67%
Vitamin C	4.6mg	88%
Iron	0.6mg	38%
Calcium	54.3mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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