Blueberry Low-Fat Muffins |
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Prep Time: 10 Minutes Cook Time: 25 Minutes |
Ready In: 35 Minutes Servings: 20 |
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These are simply scrumptious! Ingredients:
1 3/4 cups rolled oats |
1/2 cup oat bran |
3/4 teaspoon baking soda |
1/2 teaspoon cinnamon |
3/4 cup unsweetened applesauce |
1/2 cup honey |
1 teaspoon vanilla essence |
1/2 cup nonfat milk |
3 egg whites, lightly beaten |
1 cup blueberries |
Directions:
1. Pulse rolled oats & oat bran in food processor for 10 secs. Reserve 2 TBSP oat mixture.
2. In medium bowl, combine remaining oat mixture, baking soda, & cinnamon. Mix well & set aside.
3. In small bowl, combine apple sauce, honey, vanilla and milk. Pour into oat mixture. Stir until just blended.
4. Gently mix in egg whites
5. Dust well-drained blueberries with 2 TBSP reserved oat mixture. Gently fold the blueberries into batter.
6. Divide mixture evenly into greased muffin pans and bake at 180°C for 20-25 minutes.
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