Amount Per 1 Serving
Calories	486.75 Kcal (2038 kJ)
Calories from fat	157.97 Kcal
		% Daily Value*
Total Fat	17.55g	27%
Cholesterol	81.84mg	27%
Sodium	34.61mg	1%
Potassium	305.99mg	7%
Total Carbs	80.05g	27%
Sugars	46.2g	185%
Dietary Fiber	3.66g	15%
Protein	7.39g	15%
Vitamin C	30.3mg	51%
Iron	2.9mg	16%
Calcium	56.8mg	6%

Amount Per 100 g
Calories	160.96 Kcal (674 kJ)
Calories from fat	52.24 Kcal
		% Daily Value*
Total Fat	5.8g	27%
Cholesterol	27.06mg	27%
Sodium	11.44mg	1%
Potassium	101.19mg	7%
Total Carbs	26.47g	27%
Sugars	15.28g	185%
Dietary Fiber	1.21g	15%
Protein	2.44g	15%
Vitamin C	10mg	51%
Iron	1mg	16%
Calcium	18.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.5

Points
14

PointsPlus

Good Points

saturated fat free,
very low sodium

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