Directions:
- Preheat oven 350 degrees.
- Mix the flour, baking powder, and salt. In a separate container mix the fruit concentrate, milk and extract until blended well. Pour the liquid ingredients into flour mixture and mix until smooth. Don't overbeat.
- Place a 9 inch square baking pan in oven with the teaspoon of margarine until melted. Swirl the pan around until it coats pan.
- Pour batter into pan and sprinkle evenly with blueberries.
- Bake for about 30 to 40 minutes, or until golden brown.
- Mix the jam with the water. Heat until melted. Brush the top with the glaze when it comes out of the oven.
- Cut into 9 squares and serve warm.
- ***Fruit concentrate is a available at health food stores.
- ***Can also use cranberries, strawberries, or sliced peaches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.26 Kcal (462 kJ) | ||
| Calories from fat | 6.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 1% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 84.95mg | 4% | |
| Potassium | 164.37mg | 3% | |
| Total Carbs | 23.34g | 8% | |
| Sugars | 6.06g | 24% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 2.05g | 4% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 0.1mg | 0% | |
| Calcium | 69.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 146.53 Kcal (613 kJ) | ||
| Calories from fat | 8.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 1% | |
|---|---|---|---|
| Cholesterol | 0.55mg | 0% | |
| Sodium | 112.9mg | 4% | |
| Potassium | 218.43mg | 3% | |
| Total Carbs | 31.02g | 8% | |
| Sugars | 8.05g | 24% | |
| Dietary Fiber | 1.16g | 4% | |
| Protein | 2.73g | 4% | |
| Vitamin C | 8.1mg | 10% | |
| Iron | 0.1mg | 0% | |
| Calcium | 92.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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