Blueberry Flax Pancakes Recipe

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Blueberry Flax Pancakes
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Ingredients
5
Count
Nutrition
596
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Over medium heat, warm a nonstick skillet.
  2. Combine the pancake mix and flax seed meal in a medium sized bowl. Now, in another bowl (or measuring cup), stir together the eggs and milk. Mix the liquid mixture into the dry and stir until the batter is just moistened.
  3. Place 1/4 cup of the batter onto the hot skillet. Top with as many blueberries as you prefer and cook until bubbles form on the surface, then flip and cook until nicely browned on the opposite side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 596.44 Kcal (2497 kJ)
Calories from fat 144.9 Kcal
% Daily Value*
Total Fat 16.1g 25%
Cholesterol 83.08mg 28%
Sodium 479.75mg 20%
Potassium 767.15mg 16%
Total Carbs 92.85g 31%
Sugars 14.59g 58%
Dietary Fiber 12.39g 50%
Protein 18.32g 37%
Vitamin C 1.2mg 2%
Iron 6.1mg 34%
Calcium 322.1mg 32%
Amount Per 100 g
Calories 229.8 Kcal (962 kJ)
Calories from fat 55.83 Kcal
% Daily Value*
Total Fat 6.2g 25%
Cholesterol 32.01mg 28%
Sodium 184.84mg 20%
Potassium 295.57mg 16%
Total Carbs 35.77g 31%
Sugars 5.62g 58%
Dietary Fiber 4.77g 50%
Protein 7.06g 37%
Vitamin C 0.5mg 2%
Iron 2.3mg 34%
Calcium 124.1mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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