Blueberry Cheese Pancakes Recipe

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Blueberry Cheese Pancakes
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Ingredients:

  • 1/4 tsp. baking soda
  • 1/4 tsp salt
  • 2 tbsp. sugar
  • 2 tbsp. wheat germ
  • 11/2 cups milk
  • 1 cup small curd cottage cheese .
  • 1 lg. egg lightly beat
  • 1/4 cup vegie oil

Directions:

  1. Sift flour,baking powder,baking soda and salt. Stir in sugar and wheat germ; set aside.
  2. Combine milk,cheese,egg,and oil.
  3. Pour milk mixture all at once into the flour mixture. stir until moist. Add additional milk a little at a time if batter is to thick.( batter should pour easily) Gently stir in berries.
  4. Preheat skillet over med. heat grease skillet lightly. Pour mixture into skillet to the size you prefer. Cook until tops are bubbly and appear dry and turn over finish cooking, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1496.1 Kcal (6264 kJ)
Calories from fat 338.3 Kcal
% Daily Value*
Total Fat 37.59g 58%
Cholesterol 138.89mg 46%
Sodium 3789.78mg 158%
Potassium 966.19mg 21%
Total Carbs 196.52g 66%
Sugars 48.63g 195%
Dietary Fiber 15.87g 63%
Protein 94.43g 189%
Vitamin C 5.5mg 9%
Iron 10.9mg 61%
Calcium 971.6mg 97%
Amount Per 100 g
Calories 279.69 Kcal (1171 kJ)
Calories from fat 63.24 Kcal
% Daily Value*
Total Fat 7.03g 58%
Cholesterol 25.96mg 46%
Sodium 708.47mg 158%
Potassium 180.62mg 21%
Total Carbs 36.74g 66%
Sugars 9.09g 195%
Dietary Fiber 2.97g 63%
Protein 17.65g 189%
Vitamin C 1mg 9%
Iron 2mg 61%
Calcium 181.6mg 97%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.3
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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