Directions:
- Combine the pancake mix with one package of the Italian salad dressing mix.
- Combine the other package with the egg and club soda or beer.
- Dip each piece of chicken in the egg mixture, then in the pancake mix mixture.
- Place pieces on a wire cooling rack without allowing to touch each other.
- Let dry for 5 minutes.
- Spray baking pan with non stick spray and place chicken on without allowing pieces to touch each other (chicken will be soggy if you do).
- Bake at 350° for 45 minutes or until done.
- OR:.
- Deep fry at 425° for about 7 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1163.84 Kcal (4873 kJ) | ||
| Calories from fat | 487.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.15g | 83% | |
|---|---|---|---|
| Cholesterol | 347.88mg | 116% | |
| Sodium | 801.51mg | 33% | |
| Potassium | 1470.16mg | 31% | |
| Total Carbs | 88.36g | 29% | |
| Sugars | 0.71g | 3% | |
| Protein | 73.3g | 147% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 7.3mg | 41% | |
| Calcium | 162.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 231.32 Kcal (968 kJ) | ||
| Calories from fat | 96.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.76g | 83% | |
|---|---|---|---|
| Cholesterol | 69.15mg | 116% | |
| Sodium | 159.31mg | 33% | |
| Potassium | 292.21mg | 31% | |
| Total Carbs | 17.56g | 29% | |
| Sugars | 0.14g | 3% | |
| Protein | 14.57g | 147% | |
| Vitamin C | 2mg | 17% | |
| Iron | 1.5mg | 41% | |
| Calcium | 32.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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