Directions:
- In a large bowl, whisk together the eggs, milk, oil, applesauce, and vanilla. Beat in whole wheat pastry flour, flax seed meal, wheat germ, all-purpose flour, baking powder, sugar, and salt until batter is smooth.
- Preheat a waffle iron, and coat with cooking spray. Pour batter into waffle iron in batches, and cook until crisp and golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.91 Kcal (1411 kJ) | ||
| Calories from fat | 177.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.76g | 30% | |
|---|---|---|---|
| Cholesterol | 56mg | 19% | |
| Sodium | 166.65mg | 7% | |
| Potassium | 533.42mg | 11% | |
| Total Carbs | 29.29g | 10% | |
| Sugars | 5.91g | 24% | |
| Dietary Fiber | 9.62g | 38% | |
| Protein | 10.62g | 21% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 3.3mg | 18% | |
| Calcium | 367.7mg | 37% | |
| Amount Per 100 g | |||
| Calories | 186.42 Kcal (781 kJ) | ||
| Calories from fat | 98.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.93g | 30% | |
|---|---|---|---|
| Cholesterol | 30.99mg | 19% | |
| Sodium | 92.21mg | 7% | |
| Potassium | 295.15mg | 11% | |
| Total Carbs | 16.21g | 10% | |
| Sugars | 3.27g | 24% | |
| Dietary Fiber | 5.32g | 38% | |
| Protein | 5.88g | 21% | |
| Vitamin C | 1.6mg | 5% | |
| Iron | 1.8mg | 18% | |
| Calcium | 203.4mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Whole Grain Waffles
Eggs, beaten, Skim milk or 1 3/4 cups soymilk, Canola oil and 9 more.. -
Multigrain Waffles
Eggs, Milk, Oil, Applesauce, Whole wheat flour and 6 more.. -
Beat Your Chest Pancakes
Eggs, Milk, Canola oil and 9 more.. -
Wednesday Waffles
Eggs, beaten, Water, Canola oil, Unsweetened applesauce and 11 more.. -
Mexican Style Cornbread
Eggs, Corn oil, Buttermilk, Shredded cheddar cheese and 8 more.. -
Healthy but Tasty Chocolate Chip Oatmeal Cookies
Sugar, Brown sugar , packed and 15 more.. -
Little Lemon Pancakes
All-purpose flour, Baking powder, Sugar, Salt, Skim milk and 6 more.. -
Blueberry Mountains (Muffins)
All-purpose flour, Baking powder, Sugar, Salt, Skim milk and 4 more.. -
Good and Good for You Peanut Butter Muffins
All-purpose white flour, Whole wheat flour and 11 more.. -
Low Fat Blueberry Cranberry Bran Muffins
All-purpose flour, Baking powder, Sugar, Salt and 6 more.. -
Quick Coffee Cake
All-purpose flour, Baking powder, White sugar, Salt and 8 more.. -
Easter Rice Pie
All-purpose flour, Baking powder, White sugar, Salt and 12 more.. -
Chocolate Pancakes
All purpose flour, Baking powder, Sugar, Salt and 3 more.. -
Wonderful Waffles
All-purpose flour, Baking powder, Sugar, Salt, Skim milk and 2 more.. -
Strawberry Jam Muffins
All-purpose flour, Baking powder, Sugar, divided, Salt and 4 more.. -
Great Easy Waffles
All-purpose flour, Baking powder, White sugar, Salt and 6 more..
Also Try
-
-
-
Blueberry Whole Grain and Bran Waffles
Whole spelt flour or 1 1/3 cups whole wheat flour and 8 more.. -
Healthy Sourdough Whole Grain Waffles and Pancakes
Sourdough starter, Whole wheat flour and 6 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
