Directions:
- Add plain lowfat soymilk and soy powder to a blender, blend for 10 seconds.
- Add frozen blueberries and banana sliced in half and blend for 10 seconds.
- Add Fiber One cereal and Splenda and blend until smooth and creamy.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 503.04 Kcal (2106 kJ) | ||
| Calories from fat | 91.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.14g | 16% | |
|---|---|---|---|
| Sodium | 222.03mg | 9% | |
| Potassium | 896.16mg | 19% | |
| Total Carbs | 70.43g | 23% | |
| Sugars | 47.75g | 191% | |
| Dietary Fiber | 6.42g | 26% | |
| Protein | 40.92g | 82% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 6.5mg | 36% | |
| Calcium | 203.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 86.8 Kcal (363 kJ) | ||
| Calories from fat | 15.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 16% | |
|---|---|---|---|
| Sodium | 38.31mg | 9% | |
| Potassium | 154.63mg | 19% | |
| Total Carbs | 12.15g | 23% | |
| Sugars | 8.24g | 191% | |
| Dietary Fiber | 1.11g | 26% | |
| Protein | 7.06g | 82% | |
| Vitamin C | 2.7mg | 26% | |
| Iron | 1.1mg | 36% | |
| Calcium | 35.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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