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Blueberry, Banana, and Peanut Butter Smoothie Recipe

Blueberry, Banana, and Peanut Butter Smoothie Recipe

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Blueberry, Banana, and Peanut Butter Smoothie

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Ingredients:

Serving

Directions:

Put ground flax seed meal or wheat germ into blender to grind and further breakdown. This will also eliminate any bitterness from the flax seed.
Place the banana, blueberries, peanut butter, honey, yogurt, and milk into the blender. Cover, and puree until smooth. Pour into glasses to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.4 Kcal (1191 kJ)
Calories from fat	81.84 Kcal
		% Daily Value*
Total Fat	9.09g	14%
Cholesterol	10.41mg	3%
Sodium	85.1mg	4%
Potassium	593.18mg	13%
Total Carbs	42.85g	14%
Sugars	31.28g	125%
Dietary Fiber	6.37g	25%
Protein	9.43g	19%
Vitamin C	6.5mg	11%
Iron	0.9mg	5%
Calcium	256.9mg	26%

Amount Per 100 g
Calories	89.11 Kcal (373 kJ)
Calories from fat	25.64 Kcal
		% Daily Value*
Total Fat	2.85g	14%
Cholesterol	3.26mg	3%
Sodium	26.67mg	4%
Potassium	185.86mg	13%
Total Carbs	13.43g	14%
Sugars	9.8g	125%
Dietary Fiber	2g	25%
Protein	2.95g	19%
Vitamin C	2mg	11%
Iron	0.3mg	5%
Calcium	80.5mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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