Ingredients:
- 1/2 banana
- 1/2 cup pineapple chunks in juice ( tidbits or crushed pineapple would work just as well, if not better)
Directions:
- Throw everything in the blender and puree until smooth. You might need to add additional pineapple juice or a tiny bit of water if you like to use a straw! I usually use a spoon to eat mine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.9 Kcal (1050 kJ) | ||
| Calories from fat | 5.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Sodium | 47.03mg | 2% | |
| Potassium | 683.98mg | 15% | |
| Total Carbs | 62.94g | 21% | |
| Sugars | 47.62g | 190% | |
| Dietary Fiber | 9.63g | 39% | |
| Protein | 4.57g | 9% | |
| Vitamin C | 20.5mg | 34% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.8mg | 10% | |
| Calcium | 119.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 66.76 Kcal (280 kJ) | ||
| Calories from fat | 1.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 1% | |
|---|---|---|---|
| Sodium | 12.52mg | 2% | |
| Potassium | 182.01mg | 15% | |
| Total Carbs | 16.75g | 21% | |
| Sugars | 12.67g | 190% | |
| Dietary Fiber | 2.56g | 39% | |
| Protein | 1.22g | 9% | |
| Vitamin C | 5.5mg | 34% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 0.5mg | 10% | |
| Calcium | 31.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Kiwi Strawberry Smoothie
Banana, Strawberries, Kiwi, Vanilla frozen yogurt and 1 more.. -
Berry French Toast
Frozen blueberries, Frozen blackberries and 11 more.. -
Black Berry Smoothie
Frozen blueberries, Frozen blackberrie, Vanilla yogurt and 1 more.. -
Breakfast Smoothie
Frozen blueberries, Frozen blackberrie and 6 more.. -
Berry Blend Smoothie
Frozen blueberries, Frozen blackberrie and 4 more.. -
Greek Yogurt with Warm Berry Sauce
Frozen blueberries, Frozen blackberries, Water, Sugar and 3 more.. -
Greek Yogurt with Warm Black and Blueberry Sauce
Frozen blueberries, Frozen blackberries, Water, Sugar and 3 more.. -
Melon-Blackberry Smoothie
Banana, chopped, Honeydew melon, cubed and 4 more.. -
Mixed Fruit Smoothie
Banana, sliced/frozen, Strawberries, frozen and 3 more.. -
Normal Smoothie
Banana, Strawberries, frozen, Blackberries, frozen and 1 more.. -
Purple Monstrosity Fruit Smoothie
Frozen bananas, skins removed and cut in chunks and 4 more.. -
Penny's Smoothie
Banana, Frozen blueberries, Frozen peach slices, Yogurt and 2 more.. -
Blueberry-Banana Batido
Ripe banana, peeled and cut into chunks and 4 more.. -
Blueberry Smoothie
Banana, Frozen blueberries, Cinnamon, Ground flaxseed -
Coco - Banana's Vegan Homemade Ice Cream
Frozen banana, chopped, Frozen blueberries and 2 more.. -
Very Berry Blueberry Smoothie
Ripe banana (works best if it's very ripe) and 2 more.. -
Blueberry-Banana Batido
Banana, ripe, peeled and cut into chunks and 4 more.. -
Blu-Ban-O Smoothie
Bananas, very ripe, Blueberries, frozen and 2 more..
Also Try
-
-
-
-
-
-
-
Sweet Spinach Smoothie (My Way)
Light vanilla yogurt (i used the walmart brand which has ... and 5 more.. -
Lemony's Ugly but Awesome Spinach Smoothie
Banana, Granny smith apple, peeled, Orange, peeled and 2 more.. -
Black and Blue and Raspberry Smoothie
Blackberries, Blueberries, Raspberry yogurt, Milk and 3 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
