Directions:
- In a blender, combine banana, frozen blueberries, frozen peach slices, yogurt and syrup. Blend until smooth. add rice milk and blend to desired consistency. Pour into glasses and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.6 Kcal (597 kJ) | ||
| Calories from fat | 8.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 1% | |
|---|---|---|---|
| Cholesterol | 3.87mg | 1% | |
| Sodium | 26.33mg | 1% | |
| Potassium | 279.41mg | 6% | |
| Total Carbs | 33.32g | 11% | |
| Sugars | 24.99g | 100% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 1.96g | 4% | |
| Vitamin C | 62.8mg | 105% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 92.02 Kcal (385 kJ) | ||
| Calories from fat | 5.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Cholesterol | 2.5mg | 1% | |
| Sodium | 16.99mg | 1% | |
| Potassium | 180.3mg | 6% | |
| Total Carbs | 21.5g | 11% | |
| Sugars | 16.13g | 100% | |
| Dietary Fiber | 1.82g | 11% | |
| Protein | 1.27g | 4% | |
| Vitamin C | 40.5mg | 105% | |
| Calcium | 26.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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