Directions:
- In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses; serve immediately. Yield: 3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.8 Kcal (686 kJ) | ||
| Calories from fat | 24.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 4% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 0% | |
| Sodium | 36.34mg | 2% | |
| Potassium | 354.2mg | 8% | |
| Total Carbs | 35.62g | 12% | |
| Sugars | 27.5g | 110% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 2.67g | 5% | |
| Vitamin C | 8mg | 13% | |
| Iron | 0.8mg | 5% | |
| Calcium | 71.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 65.42 Kcal (274 kJ) | ||
| Calories from fat | 9.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 4% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 0% | |
| Sodium | 14.51mg | 2% | |
| Potassium | 141.46mg | 8% | |
| Total Carbs | 14.23g | 12% | |
| Sugars | 10.98g | 110% | |
| Dietary Fiber | 1.77g | 18% | |
| Protein | 1.07g | 5% | |
| Vitamin C | 3.2mg | 13% | |
| Iron | 0.3mg | 5% | |
| Calcium | 28.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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