Healthy Protein Shake Recipe

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Healthy Protein Shake
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Ingredients
6
Count
Nutrition
592
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Pour soy milk in blender (may substitute skim milk for less fat, sugar).
  2. Add banana.
  3. Add raw whole grain oatmeal.
  4. Blend flax seed in coffee grinder and add to blender.
  5. Add frozen blueberries - you can experiement with the frozen fruit - use anything from strawberries, peach, mango, etc.
  6. Blend until all fruit is smooth - about 20 seconds or so.
  7. Add protein powder and blend another 10 seconds. Whey protein should add another 10-12 grams of protein/serving not listed in nutritional stats. Dont put protein powder in until after the fruit is blended - otherwise it gets too thick for my taste. The frozen fruit makes it cold enough for me - if not, add some crushed ice. Will yield about 2 to 2.5 cups - if too much, adjust ingredients accordingly but leave protein powder same for taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 592.37 Kcal (2480 kJ)
Calories from fat 138.85 Kcal
% Daily Value*
Total Fat 15.43g 24%
Cholesterol 98.78mg 33%
Sodium 343.7mg 14%
Potassium 797.85mg 17%
Total Carbs 67.85g 23%
Sugars 38.8g 155%
Dietary Fiber 13.88g 56%
Protein 61.72g 123%
Vitamin C 7mg 12%
Iron 0.9mg 5%
Calcium 328.8mg 33%
Amount Per 100 g
Calories 158.66 Kcal (664 kJ)
Calories from fat 37.19 Kcal
% Daily Value*
Total Fat 4.13g 24%
Cholesterol 26.46mg 33%
Sodium 92.06mg 14%
Potassium 213.7mg 17%
Total Carbs 18.17g 23%
Sugars 10.39g 155%
Dietary Fiber 3.72g 56%
Protein 16.53g 123%
Vitamin C 1.9mg 12%
Iron 0.2mg 5%
Calcium 88.1mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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