Blu-Ban-O Smoothie Recipe

Posted by
Rate It!
Blu-Ban-O Smoothie
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Blend until smooth and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.65 Kcal (522 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.07mg 0%
Potassium 296.56mg 6%
Total Carbs 32.21g 11%
Sugars 18.58g 74%
Dietary Fiber 5.56g 22%
Protein 1.07g 2%
Vitamin C 38.5mg 64%
Iron 0.2mg 1%
Calcium 50.9mg 5%
Amount Per 100 g
Calories 62.41 Kcal (261 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.54mg 0%
Potassium 148.48mg 6%
Total Carbs 16.13g 11%
Sugars 9.3g 74%
Dietary Fiber 2.78g 22%
Protein 0.54g 2%
Vitamin C 19.3mg 64%
Iron 0.1mg 1%
Calcium 25.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top