Directions:
- Put all ingredients into the blender - I usually break up the banana into chunks.
- Pulse and blend until smooth.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.01 Kcal (599 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 42.31mg | 2% | |
| Potassium | 302.91mg | 6% | |
| Total Carbs | 32.79g | 11% | |
| Sugars | 27.8g | 111% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 3.05g | 6% | |
| Vitamin C | 3.5mg | 6% | |
| Calcium | 120.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 52.78 Kcal (221 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.68mg | 1% | |
| Sodium | 15.62mg | 2% | |
| Potassium | 111.8mg | 6% | |
| Total Carbs | 12.1g | 11% | |
| Sugars | 10.26g | 111% | |
| Dietary Fiber | 0.96g | 10% | |
| Protein | 1.13g | 6% | |
| Vitamin C | 1.3mg | 6% | |
| Calcium | 44.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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