Directions:
- Add cream to mascarpone cheese and stir inn saffron until the texture soft and creamy.
- Peel and cut the banana into slices.
- Put cheese mixture, banana, frozen blueberries, sparkling water, splenda, cardamom and lemon juice into your blender.
- Add ice cubes until they are well crushed.
- Pour sugar free chocolate flavoured syrup into the blender and stir in to swirl. Do not blend completely!
- Fill into 4 milkshake or long drink glasses.
- Sprinkle with plain puffed rice cereal.
- Serve right away.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.66 Kcal (815 kJ) | ||
| Calories from fat | 107.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 18% | |
|---|---|---|---|
| Cholesterol | 33.65mg | 11% | |
| Sodium | 37.64mg | 2% | |
| Potassium | 149.71mg | 3% | |
| Total Carbs | 21.1g | 7% | |
| Sugars | 13.59g | 54% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 2.31g | 5% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 82.15 Kcal (344 kJ) | ||
| Calories from fat | 45.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 18% | |
|---|---|---|---|
| Cholesterol | 14.2mg | 11% | |
| Sodium | 15.88mg | 2% | |
| Potassium | 63.18mg | 3% | |
| Total Carbs | 8.9g | 7% | |
| Sugars | 5.73g | 54% | |
| Dietary Fiber | 0.84g | 8% | |
| Protein | 0.98g | 5% | |
| Vitamin C | 1.6mg | 6% | |
| Iron | 0.3mg | 3% | |
| Calcium | 17mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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