Blueberry and Prosciutto Salad Recipe

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Blueberry and Prosciutto Salad
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Ingredients:

Directions:

  1. Lay 2 slices prosciutto on each of 4 dinner plates. In a large bowl, whisk together 3 tbsp. oil, the vinegar, honey, and salt. Add greens and blueberries and toss gently to coat. Arrange a quarter of salad mixture on each serving of prosciutto.
  2. Heat remaining 1 tbsp. oil in a small nonstick frying pan over medium heat. Put cheese in pan, leaving 1 in. between portions. Cook until warm and starting to brown on the bottom, about 4 minutes. Use a wide spatula to transfer cheese to the top of each salad.
  3. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1757.8 Kcal (7360 kJ)
Calories from fat 1136.35 Kcal
% Daily Value*
Total Fat 126.26g 194%
Cholesterol 257.99mg 86%
Sodium 4827mg 201%
Potassium 784.87mg 17%
Total Carbs 66.34g 22%
Sugars 35.42g 142%
Dietary Fiber 2.96g 12%
Protein 85.96g 172%
Vitamin C 159mg 265%
Vitamin A 24mg 800%
Iron 3.4mg 19%
Calcium 1543.9mg 154%
Amount Per 100 g
Calories 52.23 Kcal (219 kJ)
Calories from fat 33.76 Kcal
% Daily Value*
Total Fat 3.75g 194%
Cholesterol 7.67mg 86%
Sodium 143.42mg 201%
Potassium 23.32mg 17%
Total Carbs 1.97g 22%
Sugars 1.05g 142%
Dietary Fiber 0.09g 12%
Protein 2.55g 172%
Vitamin C 4.7mg 265%
Vitamin A 0.7mg 800%
Iron 0.1mg 19%
Calcium 45.9mg 154%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.1
    Points
  • 47
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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