Directions:
- Preheat an oven to 450 degrees F (230 degrees C).
- Place the parsnips into a mixing bowl and toss with the olive oil. Sprinkle in the garlic, honey, salt, and black pepper to taste. Toss until evenly coated, and spread out evenly onto a baking sheet.
- Bake in the preheated oven until the parsnips are tender, about 30 minutes. Scrape into a mixing bowl, and toss with the mint and sage.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.3 Kcal (223 kJ) | ||
| Calories from fat | 32.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 6% | |
|---|---|---|---|
| Sodium | 399.13mg | 17% | |
| Potassium | 35.19mg | 1% | |
| Total Carbs | 5.48g | 2% | |
| Sugars | 4.33g | 17% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 0.15g | 0% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 22.4mg | 124% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 346.72 Kcal (1452 kJ) | ||
| Calories from fat | 209.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.29g | 6% | |
|---|---|---|---|
| Sodium | 2596.39mg | 17% | |
| Potassium | 228.88mg | 1% | |
| Total Carbs | 35.62g | 2% | |
| Sugars | 28.17g | 17% | |
| Dietary Fiber | 3.9g | 2% | |
| Protein | 0.94g | 0% | |
| Vitamin C | 11.6mg | 3% | |
| Vitamin A | 1.2mg | 6% | |
| Iron | 145.5mg | 124% | |
| Calcium | 121.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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