Directions:
- Heat oven to 400° F. Heat the oil in a large ovenproof nonstick skillet over medium-high heat. Add the onion and cook, stirring occasionally, for 3 minutes. Add the bell peppers and 1/2 teaspoon salt and cook, stirring occasionally, until the vegetables are soft, 8 to 10 minutes. In a medium bowl, whisk the eggs, 1 teaspoon salt, and 1/4 teaspoon pepper. Mix in the parsley. Pour over the vegetables in the skillet, stir once, and crumble the cheese over the top. Transfer to oven and bake until the center is set, 18 to 20 minutes. Slide out of the skillet and cut into squares before serving warm or at room temperature. Tip: For an extra touch, add chorizo. Dice 4 ounces Spanish chorizo (cured sausage) and stir it into the cooked onions and peppers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1383.74 Kcal (5793 kJ) | ||
| Calories from fat | 921.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 102.41g | 158% | |
|---|---|---|---|
| Cholesterol | 1912.16mg | 637% | |
| Sodium | 1174.19mg | 49% | |
| Potassium | 1472.96mg | 31% | |
| Total Carbs | 30.34g | 10% | |
| Sugars | 15.01g | 60% | |
| Dietary Fiber | 6.96g | 28% | |
| Protein | 89.45g | 179% | |
| Vitamin C | 324.3mg | 541% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 116.5mg | 647% | |
| Calcium | 558.7mg | 56% | |
| Amount Per 100 g | |||
| Calories | 124.95 Kcal (523 kJ) | ||
| Calories from fat | 83.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.25g | 158% | |
|---|---|---|---|
| Cholesterol | 172.67mg | 637% | |
| Sodium | 106.03mg | 49% | |
| Potassium | 133.01mg | 31% | |
| Total Carbs | 2.74g | 10% | |
| Sugars | 1.36g | 60% | |
| Dietary Fiber | 0.63g | 28% | |
| Protein | 8.08g | 179% | |
| Vitamin C | 29.3mg | 541% | |
| Vitamin A | 0.5mg | 197% | |
| Iron | 10.5mg | 647% | |
| Calcium | 50.5mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Split Pea Burgers
Olive oil, plus 1 to 2 additional tbsp for sauteing and 13 more.. -
Brown Rice Pilaf
Olive oil, Onion, chopped, Red bell pepper, chopped, Water and 4 more.. -
Shrimp Etouffee
Olive oil, Onion, chopped, Bell pepper, chopped and 10 more.. -
Turkish Turkey Pizza
Olive oil, Chopped red onion, Chopped red bell pepper and 12 more.. -
Potato and Red Pepper Frittata
Olive oil, Onion, sliced thin and 5 more.. -
Italian Pepper and Egg Sandwich
Olive oil, Onion, thinly sliced and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
