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Coconut Crab and Shrimp Salad Recipe

Coconut Crab and Shrimp Salad Recipe

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Ingredients

Count

Nutrition

386

Calories

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Ingredients:

Serving

cooking spray
1/2 lb medium shrimp, peeled and deveined
1/2 tsp salt, divided
1 cup fresh or frozen corn kernels, thawed (about 2 ears )
1/3 cup finely chopped onion
1/3 cup chopped fresh cilantro
1/3 cup diced peeled avocado
1/2 lb lump crabmeat, drained and shell pieces removed
1 jalapeno pepper, seeded and chopped
3 tbsp fresh lemon juice
2 tsp extravirgin olive oil
6 cups torn boston lettuce (about 3 small heads)
1/4 cup flaked sweetened coconut, toasted

Directions:

Heat a medium nonstick skillet over medium-high heat. Coat pan with cooking spray. Add shrimp and 1/4 teaspoon salt; cook 4 minutes or until shrimp are done, turning once. Remove from the pan. Coarsely chop shrimp.
Combine corn and the next 5 ingredients (through jalapeño) in a medium bowl. Gently stir in the shrimp. Combine juice, oil, and remaining 1/4 teaspoon salt, stirring with a whisk. Drizzle juice mixture over shrimp mixture; toss gently to coat. Divide lettuce among each of 4 plates; top with shrimp mixture. Sprinkle evenly with toasted coconut.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	385.69 Kcal (1615 kJ)
Calories from fat	158.88 Kcal
		% Daily Value*
Total Fat	17.65g	27%
Cholesterol	32.88mg	11%
Sodium	948.91mg	40%
Potassium	269.15mg	6%
Total Carbs	38.81g	13%
Sugars	11.83g	47%
Dietary Fiber	2.9g	12%
Protein	17.91g	36%
Vitamin C	11.1mg	19%
Iron	0.7mg	4%
Calcium	25.6mg	3%

Amount Per 100 g
Calories	179.64 Kcal (752 kJ)
Calories from fat	74 Kcal
		% Daily Value*
Total Fat	8.22g	27%
Cholesterol	15.31mg	11%
Sodium	441.96mg	40%
Potassium	125.36mg	6%
Total Carbs	18.08g	13%
Sugars	5.51g	47%
Dietary Fiber	1.35g	12%
Protein	8.34g	36%
Vitamin C	5.2mg	19%
Iron	0.3mg	4%
Calcium	11.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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