Directions:
- Place farro in a large saucepan, and cover with water to 2 inches above farro. Bring to a boil. Cover, reduce heat, and simmer for 23 minutes or until desired degree of doneness.
- Add green peas to pan with farro, and cook for 2 minutes or until crisp-tender. Drain and rinse farro mixture with cold water; drain.
- Combine farro mixture, 1/2 teaspoon salt, and 1/4 teaspoon black pepper in a large bowl. Add the watermelon cubes and 1 cup chopped parsley, and toss gently to combine. Top salad with Romano cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.97 Kcal (565 kJ) | ||
| Calories from fat | 9.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 2% | |
|---|---|---|---|
| Cholesterol | 0.78mg | 0% | |
| Sodium | 322.95mg | 13% | |
| Potassium | 216.64mg | 5% | |
| Total Carbs | 26.89g | 9% | |
| Sugars | 4.64g | 19% | |
| Dietary Fiber | 5.85g | 23% | |
| Protein | 6.52g | 13% | |
| Vitamin C | 37.5mg | 63% | |
| Iron | 121.4mg | 674% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 88.72 Kcal (371 kJ) | ||
| Calories from fat | 6.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 2% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 0% | |
| Sodium | 212.28mg | 13% | |
| Potassium | 142.4mg | 5% | |
| Total Carbs | 17.68g | 9% | |
| Sugars | 3.05g | 19% | |
| Dietary Fiber | 3.84g | 23% | |
| Protein | 4.29g | 13% | |
| Vitamin C | 24.7mg | 63% | |
| Iron | 79.8mg | 674% | |
| Calcium | 32.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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