Ingredients:
- 425 g john west blueberries, well drained and placed onto absorbent paper towelling
- icing sugar , for dusting
Directions:
- Drain the blueberries thoroughly in a colander, add a bit of pressure by pressing down on them with the palm of your hand to release excess moisture and leave standing on absorbent paper towelling for a few minutes while you proceed with step two. Then pat dry with the paper towelling.
- In a medium bowl combine the nuts, sugar and cinnamon.
- Gently fold in the thoroughly drained John West Blueberries.
- Place the pastry sheet onto the bench with the longest edges horizontally in front of you, spray 1 sheet of pastry with cooking spray, arrange 2 tablespoons of the blueberry nut filling along the longest edge, fold over and roll up.
- Spray the rolled pastry with more oil, coil it around and gently ease it into a greased 12 x 1/2 cup muffin pan. Repeat with the remaining pastry and filling.
- Spray the baklava with a little extra oil and bake in a preheated oven at 200ºC for 15 minutes.
- Dust with icing sugar and serve.
- SERVING OPTIONS: Serve with honey, maple syrup or a berry sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.27 Kcal (403 kJ) | ||
| Calories from fat | 63.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 11% | |
|---|---|---|---|
| Sodium | 0.02mg | 0% | |
| Potassium | 57.6mg | 1% | |
| Total Carbs | 7.36g | 2% | |
| Sugars | 5.44g | 22% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 2.09g | 4% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 319.3 Kcal (1337 kJ) | ||
| Calories from fat | 211.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.5g | 11% | |
|---|---|---|---|
| Sodium | 0.07mg | 0% | |
| Potassium | 191.05mg | 1% | |
| Total Carbs | 24.41g | 2% | |
| Sugars | 18.04g | 22% | |
| Dietary Fiber | 4.8g | 6% | |
| Protein | 6.94g | 4% | |
| Vitamin C | 1.7mg | 1% | |
| Iron | 2mg | 3% | |
| Calcium | 68mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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