Directions:
- Mix it all together until a batter forms.
- Pour the batter onto a buttered or greased skillet.
- Cook over medium heat until both sides are golden brown.
- Top with honey, B grade maple syrup, or fresh berries and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.98 Kcal (1951 kJ) | ||
| Calories from fat | 343.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.13g | 59% | |
|---|---|---|---|
| Cholesterol | 279mg | 93% | |
| Sodium | 107.18mg | 4% | |
| Potassium | 204.22mg | 4% | |
| Total Carbs | 18.56g | 6% | |
| Sugars | 10.72g | 43% | |
| Dietary Fiber | 5.64g | 23% | |
| Protein | 17.89g | 36% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 3.4mg | 19% | |
| Calcium | 123mg | 12% | |
| Amount Per 100 g | |||
| Calories | 205.78 Kcal (862 kJ) | ||
| Calories from fat | 151.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.84g | 59% | |
|---|---|---|---|
| Cholesterol | 123.21mg | 93% | |
| Sodium | 47.33mg | 4% | |
| Potassium | 90.19mg | 4% | |
| Total Carbs | 8.19g | 6% | |
| Sugars | 4.73g | 43% | |
| Dietary Fiber | 2.49g | 23% | |
| Protein | 7.9g | 36% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1.5mg | 19% | |
| Calcium | 54.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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