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Paleo Carrot Banana Muffins Recipe

Paleo Carrot Banana Muffins Recipe

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Ingredients:

Serving

Directions:

Combine dry ingredients.
Blend bananas, dates, eggs, vinegar, and coconut oil in a food processor.
Mix wet ingredients with dry and fold in carrots.
Spoon into greased or lined muffin tins and bake at 350 degrees for 25 minutes (or 20 minutes for mini-muffins).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.14 Kcal (846 kJ)
Calories from fat	94.87 Kcal
		% Daily Value*
Total Fat	10.54g	16%
Cholesterol	40.92mg	14%
Sodium	240.21mg	10%
Potassium	312.02mg	7%
Total Carbs	25.97g	9%
Sugars	17.76g	71%
Dietary Fiber	4.29g	17%
Protein	4.31g	9%
Vitamin C	3.6mg	6%
Vitamin A	0.2mg	5%
Iron	0.9mg	5%
Calcium	53.8mg	5%

Amount Per 100 g
Calories	165.1 Kcal (691 kJ)
Calories from fat	77.49 Kcal
		% Daily Value*
Total Fat	8.61g	16%
Cholesterol	33.42mg	14%
Sodium	196.19mg	10%
Potassium	254.84mg	7%
Total Carbs	21.21g	9%
Sugars	14.51g	71%
Dietary Fiber	3.5g	17%
Protein	3.52g	9%
Vitamin C	3mg	6%
Vitamin A	0.1mg	5%
Iron	0.7mg	5%
Calcium	44mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
6

PointsPlus

Good Points

saturated fat free,
good source of fiber

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