Directions:
- Preheat oven to moderate.
- Lightly grease four 1-cup (250ml) oven proof dishes/ramekins.
- Sprinkle insides of dishes even with caster sugar; shake away excess. Place dishes on oven tray.
- Whisk yolks, passionfruit pulp, liqueur and 2 tablespoons of the icing sugar in large bowl until mixture is combined.
- Beat egg whites in small bowl with electric mixer until soft peaks form.
- Gradually add remaining icing suagar, beat until firm peaks form.
- Gently fold egg white mixture, in two batches, into passionfruit mixture; divide mixture among prepared ramekins/dishes.
- Bake, uncovered, in moderate oven about 12 minutes or until soufflés are puffed and browned lightly.
- Dust tops with extra sifted icing sugar; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.18 Kcal (784 kJ) | ||
| Calories from fat | 35.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 6% | |
|---|---|---|---|
| Cholesterol | 69.17mg | 23% | |
| Sodium | 158.02mg | 7% | |
| Potassium | 149.81mg | 3% | |
| Total Carbs | 30.54g | 10% | |
| Sugars | 14.23g | 57% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 7.54g | 15% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 1.4mg | 8% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 197.41 Kcal (827 kJ) | ||
| Calories from fat | 37.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 6% | |
|---|---|---|---|
| Cholesterol | 72.96mg | 23% | |
| Sodium | 166.66mg | 7% | |
| Potassium | 158mg | 3% | |
| Total Carbs | 32.21g | 10% | |
| Sugars | 15.01g | 57% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 7.95g | 15% | |
| Vitamin C | 5.2mg | 8% | |
| Iron | 1.5mg | 8% | |
| Calcium | 24.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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