Directions:
- Preheat oven to 190C fan forced (conventional 210C).
- Combine apples, cinnamon and sugar in a bowl and spoon mixture into a rectangular ceramic baking dish.
- Place fillo on a clean work surface and lightly spray one filo sheet with olive oil spray.
- Fold each in half crossway and scrunch into a rosette sheape.
- Place on the apple mixture, repeating with remaining fillo.
- Lightly spray the pastry again.
- Bake for 15 minutes or until golden.
- Dust with icing sugar and. cut and serve with cream or I think custard would work well too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.9 Kcal (364 kJ) | ||
| Calories from fat | 3.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 1% | |
|---|---|---|---|
| Cholesterol | 1.32mg | 0% | |
| Sodium | 36.75mg | 2% | |
| Potassium | 50.89mg | 1% | |
| Total Carbs | 20.94g | 7% | |
| Sugars | 13.28g | 53% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 0.71g | 1% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 129.94 Kcal (544 kJ) | ||
| Calories from fat | 5.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Cholesterol | 1.97mg | 0% | |
| Sodium | 54.95mg | 2% | |
| Potassium | 76.1mg | 1% | |
| Total Carbs | 31.31g | 7% | |
| Sugars | 19.85g | 53% | |
| Dietary Fiber | 1.06g | 3% | |
| Protein | 1.06g | 1% | |
| Vitamin C | 1.7mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 34.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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