Amount Per 1 Serving
Calories	213.39 Kcal (893 kJ)
Calories from fat	27.97 Kcal
		% Daily Value*
Total Fat	3.11g	5%
Cholesterol	4.73mg	2%
Sodium	78.84mg	3%
Potassium	424.1mg	9%
Total Carbs	37.85g	13%
Sugars	29.83g	119%
Dietary Fiber	6.54g	26%
Protein	9.65g	19%
Vitamin C	12.2mg	20%
Iron	1.5mg	8%
Calcium	209.8mg	21%

Amount Per 100 g
Calories	77.52 Kcal (325 kJ)
Calories from fat	10.16 Kcal
		% Daily Value*
Total Fat	1.13g	5%
Cholesterol	1.72mg	2%
Sodium	28.64mg	3%
Potassium	154.06mg	9%
Total Carbs	13.75g	13%
Sugars	10.84g	119%
Dietary Fiber	2.37g	26%
Protein	3.5g	19%
Vitamin C	4.4mg	20%
Iron	0.5mg	8%
Calcium	76.2mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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