Cinnamon Rolls (Raw Foods) Recipe

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Cinnamon Rolls (Raw Foods)
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Ingredients
12
Count
Nutrition
810
Calories
Total time
70
Minutes
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Ingredients:

  • 1 1/4 cups almond meal
  • 1 1/4 cups flax seeds, ground
  • 1 1/2 tbsp cinnamon
  • 1 pinch sea salt
  • 1 cup dates
  • 1/4 cup water
  • 1 tsp vanilla
  • 1/8 cup olive oil
  • 1/8 cup agave nectar
  • 1/4 cup raisins , plus a little extra
  • 1/4 cup nuts, chopped

Directions:

  1. Combine almond meal, flaxseed, cayenne, 1/2 tablespoon cinnamon, and pinch salt in a bowl and set aside.
  2. In food processor or blender, process dates, water, and vanilla into a paste.
  3. Put half the date paste, the olive oil, and the agave nectar into the dry ingredients and mix with hands until a dough is formed. You might need to add a little water or agave if it's too dry but be careful not to add too much.
  4. Spread dough on a piece of parchment paper and shape into a 1/4-inch thick square.
  5. Add 1/4 cup raisins and 1 tablespoon of cinnamon to the date paste remaining in the blender. Process until smooth.
  6. Spread a thin layer of this mixture onto the dough square, covering the whole surface, and sprinkle with the extra raisins and the chopped walnuts.
  7. Using the parchment paper to hold everything together and carefully roll the square tightly into a log.
  8. Chill in the refrigerator and slice into 1-inch thick rounds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 810.31 Kcal (3393 kJ)
Calories from fat 382.18 Kcal
% Daily Value*
Total Fat 42.46g 65%
Sodium 40.6mg 2%
Potassium 930.94mg 20%
Total Carbs 104.88g 35%
Sugars 73.37g 293%
Dietary Fiber 23.16g 93%
Protein 15.84g 32%
Vitamin C 1.2mg 2%
Iron 1.9mg 11%
Calcium 243.6mg 24%
Amount Per 100 g
Calories 379.01 Kcal (1587 kJ)
Calories from fat 178.76 Kcal
% Daily Value*
Total Fat 19.86g 65%
Sodium 18.99mg 2%
Potassium 435.43mg 20%
Total Carbs 49.05g 35%
Sugars 34.32g 293%
Dietary Fiber 10.83g 93%
Protein 7.41g 32%
Vitamin C 0.6mg 2%
Iron 0.9mg 11%
Calcium 114mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.9
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sugar

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