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Blue Cheese and Pear Salad Recipe

Blue Cheese and Pear Salad Recipe

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Ingredients:

Serving

3 pears, cored and halved
6 tsp lemon juice
1/3 cup water
2 tbsp olive oil
1 tsp olive oil
2 1/4 tsp balsamic vinegar
1/4 tsp salt
1/8 tsp pepper
1/2 cup blue cheese, crumbled
2 tbsp walnuts
3 tbsp green onions, chopped
1/8 cup dried cranberries
6 cups lettuce (* i use butter lettuce )

Directions:

Place pears, cut side down, in a baking dish. Brush with 2 tsp lemon juice. Add water and remaining lemon juice to pan.
Bake uncovered at 350 for 15-20 minutes or until pears are tender. Drain and cool to room temperature.
In a small bowl whisk the oil, vinegar salt and pepper. In another bowl combine the , blue cheese, walnuts and onions along with thee dried cranberries.
Just before serving, divide lettuce among plates; place sliced pears and remainder of ingredients on top and drizzle with balsamic dressing. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.78 Kcal (619 kJ)
Calories from fat	69.13 Kcal
		% Daily Value*
Total Fat	7.68g	12%
Cholesterol	6.33mg	2%
Sodium	200.93mg	8%
Potassium	542.03mg	12%
Total Carbs	16.22g	5%
Sugars	10.28g	41%
Dietary Fiber	4.09g	16%
Protein	4.04g	8%
Vitamin C	8mg	13%
Vitamin A	7.1mg	237%
Iron	248.5mg	1381%
Calcium	161.4mg	16%

Amount Per 100 g
Calories	53.13 Kcal (222 kJ)
Calories from fat	24.85 Kcal
		% Daily Value*
Total Fat	2.76g	12%
Cholesterol	2.27mg	2%
Sodium	72.23mg	8%
Potassium	194.85mg	12%
Total Carbs	5.83g	5%
Sugars	3.7g	41%
Dietary Fiber	1.47g	16%
Protein	1.45g	8%
Vitamin C	2.9mg	13%
Vitamin A	2.6mg	237%
Iron	89.4mg	1381%
Calcium	58mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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