Roasted Balsamic Artichokes Recipe

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Ingredients:

Serving

2 whole artichokes
1 (15 oz) can reduced-sodium chicken broth
5 cups water
1 tbsp olive oil
1 tbsp balsamic vinegar
1/4 tsp salt
1/4 tsp pepper
1 tbsp lemon juice

Directions:

Wash artichokes in cold water.
Snip off sharp points and trim the stem.
Cut artichokes in half length-wise.
Carefully cut or snip out the spiny inner leaves and remove the choke completely.
Place in a bowl of water with lemon juice to avoid browning.
In a large pot, combine chicken broth with water and bring to a boil.
Boil covered artichokes for 20 minutes.
In a small bowl, mix olive oil, balsamic vinegar, salt and pepper.
Remove artichokes from pot and baste them on both sides with the oil and vinegar mixture.
Place artichokes cut side down on a grill set to medium.
Turn after 5-7 minutes and baste again.
Pour remaining mixture into the cups of the artichokes.
Cook an additional 5-8 minutes, careful not to char the artichokes.
Serve hot with or without dip.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.47 Kcal (555 kJ)
Calories from fat	63.08 Kcal
		% Daily Value*
Total Fat	7.01g	11%
Sodium	457.57mg	19%
Potassium	506.34mg	11%
Total Carbs	16.16g	5%
Sugars	2.71g	11%
Dietary Fiber	6.47g	26%
Protein	4.01g	8%
Vitamin C	18.3mg	31%
Iron	1.4mg	8%
Calcium	120.8mg	12%

Amount Per 100 g
Calories	17.47 Kcal (73 kJ)
Calories from fat	8.32 Kcal
		% Daily Value*
Total Fat	0.92g	11%
Sodium	60.34mg	19%
Potassium	66.77mg	11%
Total Carbs	2.13g	5%
Sugars	0.36g	11%
Dietary Fiber	0.85g	26%
Protein	0.53g	8%
Vitamin C	2.4mg	31%
Iron	0.2mg	8%
Calcium	15.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
cholesterol free,
sugar free

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